Lower back pain and issues with spinal posture can be detrimental to living a comfortable lifestyle. If you have experienced back pain or been diagnosed with a disc/vertebral injury corrective exercise is for you.
Specific, controlled and monitored exercises can allow soft tissues structures of the spinal region to alleviate discomfort in the back. Along with this, neuromuscular activation of deep core muscles will assist in reducing loading pressure through the lower back - all of which can be achieved through postural techniques and exercises.
Disc bulges in the lower back can be very painful if not treated properly. Here are a few quick tips to protect a disc bulge or lower back pain;
For more information on how you can take control of your lower back and reduce day to day pain contact one of Corrects exercise rehabilitation specialists on 0413 824 483 or email us.
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