Insights


Netflix and Chill – Episode 3


August 11, 2020

Netflix and Chill – Episode 3

50 shades of Josh. In the depths of my despair, I found myself at the bottom of an ice-cream tub last week. I thought this week I need to change myself. As I set my new stage 4 resolutions, much like a new year’s resolution. The only difference being that…

Netflix and Chill – Episode 2


August 4, 2020

Netflix and Chill – Episode 2

The Ice Cream and late night movie binge review With the news of stage 4 brought the panic buy. Not the panic buy that most people go for, with people racing to the meat section to ensure that they beat the local Karen in a tug of war. But my…

Chair up, Charlie


August 4, 2020

Chair up, Charlie

Don’t let Stage 4 restrictions get you down. We know you all missed the sounds our voices preaching ‘one more rep!!!’, just as the novelty started to wear off we got hit with lockdown 2.0.  Never fear, we’re here to help keep you moving and on track through this déjà…

Netflix and Chill – Episode 1


July 28, 2020

Netflix and Chill – Episode 1

After last weeks into to Josh’s Netflix and chill, I can only assume I’ve had you excited all week. You’ve had timers and countdowns on, all in anticipation for what is about to be written. I am here today not to let you down, like most my mother’s day presents…

Jen’s Black Bean Brownies


July 28, 2020

Jen’s Black Bean Brownies

I don’t always like to ‘healthify’ recipes – if it’s a special occasion eat the cake, drink the hot chocolate and enjoy the ice cream! In saying this, it can be great to have a more nutritious option on hand to have with our coffee or as an afternoon snack…

The Isolation Diaries – Volume 11


June 16, 2020

The Isolation Diaries – Volume 11

Dear Diary ‘Tis been many a months since I step foot in my dear gym. Many a cold mornings since  I gazed into the mirrors to acknowledge my sweet pump of a work out. And been many a month since I have seen the man they call Charlie. Who I…

The Isolation Diaries – Volume 10


June 9, 2020

The Isolation Diaries – Volume 10

It’s almost time. With gyms set to open in 13 days 10 hours 4 mins 58 seconds (I’m not counting or crying, you’re crying) we also find ourselves at a crossroads. Not one of which body part will I do when I first get back in front of those delightful…

The Isolation Diaries – Volume 9


June 1, 2020

The Isolation Diaries – Volume 9

Dear diary The day has finally come. A day that I dread from the moment I see the first leaf fall off a tree. The day that winter has finally come. My family and colleagues get a bit weird about when winter starts. I believe it all started when my…

The Isolation Diaries – Volume 8


May 25, 2020

The Isolation Diaries – Volume 8

Dear Diary, The strangest thing happened last week when doing my local shopping. I went to pick up some milk, and saw my face on the side of the carton saying I was missing. If found, please return to Dean Foon. You see in the last week some might say…