Insights


5 actions to improve your nutrition before the end of lock down


September 22, 2020

5 actions to improve your nutrition before the end of lock down

Lock down is definitely getting monotonous for some of us, but nutrition doesn’t have to be boring. It also shouldn’t be hard, which is why I’ve put together a few simple things you might be able to look at while we’re still in isolation. Variety is key! We often look…

Netflix and Chill – Episode 7


September 8, 2020

Netflix and Chill – Episode 7

Learning to bake Last week was a serenade to the ears, one that I hope you enjoyed. This week looks more like a car crash to the taste buds. As I look to enhance my repertoire beyond the notions of pizza shapes, steak, rice and broccoli As many might know,…

Dumbbells on Deck


September 8, 2020

Dumbbells on Deck

This weeks workout from my deck is brought to you with the company of a dumbbell.  This session will also work with a kettlebell, or a DIY free-weight, aka bag of rice, bottle of water, or any other kind of perishable (or non-perishable).  I’ve taken some of your more conventional…

Netflix and Chill – Episode 4


August 18, 2020

Netflix and Chill – Episode 4

Dear Diary It’s been a week since I started running. I’m cold and everything’s sore. I’m hungry and I regret everything I’ve ever done that’s lead me to this point. I am a chunky man who makes concrete scared as I step on it. But I am also a funky…

Chair up Charlie 2.0


August 18, 2020

Chair up Charlie 2.0

The chair has done it again, too many ideas I just couldn’t help myself.  For the training protocol we’ll be using the staircase method.  Two exercises will make up each super set = alternating between two paired exercises, they are labelled with the same number: 1A & 1B, 2A &…

Netflix and Chill – Episode 3


August 11, 2020

Netflix and Chill – Episode 3

50 shades of Josh. In the depths of my despair, I found myself at the bottom of an ice-cream tub last week. I thought this week I need to change myself. As I set my new stage 4 resolutions, much like a new year’s resolution. The only difference being that…

Netflix and Chill – Episode 2


August 4, 2020

Netflix and Chill – Episode 2

The Ice Cream and late night movie binge review With the news of stage 4 brought the panic buy. Not the panic buy that most people go for, with people racing to the meat section to ensure that they beat the local Karen in a tug of war. But my…

Chair up, Charlie


August 4, 2020

Chair up, Charlie

Don’t let Stage 4 restrictions get you down. We know you all missed the sounds our voices preaching ‘one more rep!!!’, just as the novelty started to wear off we got hit with lockdown 2.0.  Never fear, we’re here to help keep you moving and on track through this déjà…

Netflix and Chill – Episode 1


July 28, 2020

Netflix and Chill – Episode 1

After last weeks into to Josh’s Netflix and chill, I can only assume I’ve had you excited all week. You’ve had timers and countdowns on, all in anticipation for what is about to be written. I am here today not to let you down, like most my mother’s day presents…